Blackened Salmon with Chili and Lime (done in 30 minutes!)

Blackened Salmon with Chili and Lime (done in 30 minutes!)

Cookie Cake House

Chili Lime Blackened Salmon

Flavorful chili lime blackened salmon with a crispy crust and tender center, ready in 30 minutes. Perfect for a quick, healthy weeknight dinner.

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5 from 1 review
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Servings 4
Calories 350 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    In a small bowl, combine smoked paprika, garlic powder, onion powder, dried oregano, cayenne pepper, ground cumin, salt, and black pepper. Mix well to create the blackening seasoning.
  2. 2
    Pat salmon fillets very dry with paper towels. Brush the melted butter evenly over both sides of each fillet.
  3. 3
    Generously sprinkle the blackening seasoning over both sides of the buttered salmon, pressing gently to adhere. Zest half of the lime directly over the seasoned salmon.
  4. 4
    Heat a heavy-bottomed skillet (preferably cast iron) over medium-high heat until very hot. Add the olive oil and let it shimmer.
  5. 5
    Carefully place the seasoned salmon fillets, skin-side down (if using), into the hot skillet. Cook for 3-5 minutes without moving, until a deep, dark crust forms and the edges look charred.
  6. 6
    Flip the salmon fillets and cook for another 3-5 minutes, depending on thickness and desired doneness. For very thick fillets, you can transfer the skillet to a preheated 400°F (200°C) oven for a few minutes to finish cooking through after flipping.
  7. 7
    Remove salmon from the pan. Squeeze the juice from the remaining half lime over the cooked fillets and garnish with fresh chopped cilantro before serving immediately.

💡 Notes

Ensure salmon is patted very dry for the best crust. Adjust cayenne pepper to your heat preference. Serve with a fresh mango salsa or cilantro lime rice for a complete meal. Leftovers store well in the fridge for 2-3 days and are best reheated gently in a low oven.

🥗 Nutrition (per serving)

Calories 350 kcal
Protein 38g
Total Fat 20g
Saturated Fat 5g
Carbs 5g
Fiber 1g
Sugar 1g
Sodium 480mg
Cholesterol 105mg

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