👩🍳 Instructions
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1
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or a silicone mat.
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2
Wash the pumpkin thoroughly. Carefully cut the pumpkin in half using a large, sharp knife. If it's difficult to cut, you can microwave it for 30-60 seconds to soften the skin slightly.
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3
Using a sturdy spoon or ice cream scoop, remove all the seeds and stringy fibrous bits from both halves. You can save the seeds for roasting later.
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4
Lightly brush the cut sides of the pumpkin halves with olive oil or cooking spray, if using. Place them cut-side down on the prepared baking sheet.
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5
Roast for 45 minutes to 1 hour, or until the pumpkin flesh is very tender and easily pierced with a fork. The skin may appear slightly browned or shriveled.
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6
Remove the baking sheet from the oven and let the pumpkin halves cool until they are comfortable enough to handle, about 15-20 minutes.
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7
Once cooled, scoop the soft cooked pumpkin flesh away from the skin using a spoon. Discard the skin.
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8
Transfer the pumpkin flesh to a food processor or a high-powered blender. Process until completely smooth. You may need to stop and scrape down the sides a few times to ensure an even consistency. Do not add water.
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9
To drain excess moisture, line a fine-mesh sieve with 2-3 layers of cheesecloth or a clean kitchen towel. Place the sieve over a bowl. Spoon the pureed pumpkin into the lined sieve.
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10
Allow the puree to drain for at least 30 minutes, or up to several hours in the refrigerator, gently pressing occasionally with the back of a spoon to encourage liquid release. The goal is a thick, concentrated puree.
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11
Transfer the drained pumpkin puree to an airtight container. Use immediately or store as directed.
💡 Notes
Store homemade pumpkin puree in the refrigerator for up to 5-7 days. For longer storage, freeze in airtight containers or freezer bags for up to 6 months. To measure for recipes, approximately 1¾ to 2 cups of homemade puree is equivalent to a 15-ounce can of store-bought pumpkin puree.
🥗 Nutrition (per serving)
Calories
80 kcal
Protein
3g
Total Fat
0.5g
Saturated Fat
0.1g
Carbs
20g
Fiber
7g
Sugar
8g
Sodium
5mg
Cholesterol
0mg